"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly."
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Remember you are personally responsible for your comments that you write and leave here. So keep a nice and good tone for everyone's comfort. And thanks in advance for your posts and your participation here.
If you wish to contact me, you can reach me easiest and quickest on my e-mail address on swede@2b4y.com